30 Minute Dinner Ideas (Under $5)
This 30 minute dinner idea is a delicious and budget-friendly meal that is perfect for busy weeknights. It is a simple and flavorful dish that is sure to please the whole family.
* 2 tablespoons olive oil
* 1 onion, diced
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 teaspoon chili powder
* 1 teaspoon cumin
* 1/2 teaspoon paprika
* 1/2 teaspoon oregano
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, drained and rinsed
* 1 (14.5 ounce) can diced tomatoes
* 1/2 cup frozen corn
* 1/4 cup chopped fresh cilantro
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell pepper and cook for an additional 3 minutes.
4. Add the chili powder, cumin, paprika, oregano, salt, and pepper and stir to combine.
5. Add the black beans, tomatoes, and corn and stir to combine.
6. Simmer for 10 minutes, stirring occasionally.
7. Remove from heat and stir in the cilantro.
8. Serve over cooked rice or quinoa.
* Calories: 250
* Fat: 6g
* Sodium: 590mg
* Carbohydrates: 40g
* Fiber: 10g
* Protein: 10g