Easy Meal Recipes

Quick and Easy Yaki Udon: A 15-Minute Stir Fried Recipe with Chia Seeds


Yaki Udon is a classic Japanese stir-fry dish that is quick and easy to make. This 15-minute recipe is a great way to enjoy a delicious and nutritious meal in no time. The addition of chia seeds adds a nutty flavor and a boost of protein and fiber.


  • 1 package of udon noodles
  • 1 tablespoon of sesame oil
  • 1/2 cup of sliced mushrooms
  • 1/2 cup of sliced carrots
  • 1/2 cup of sliced bell peppers
  • 1/2 cup of sliced onions
  • 1/4 cup of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of chia seeds
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ground ginger
  • Salt and pepper to taste


  1. Bring a pot of water to a boil and cook the udon noodles according to the package instructions.
  2. Heat the sesame oil in a large skillet over medium-high heat.
  3. Add the mushrooms, carrots, bell peppers, and onions to the skillet and cook for 3-4 minutes, stirring occasionally.
  4. Add the cooked udon noodles to the skillet and stir to combine.
  5. Add the soy sauce, honey, chia seeds, garlic powder, and ground ginger to the skillet and stir to combine.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 2-3 minutes, stirring occasionally, until the vegetables are tender and the noodles are heated through.
  8. Serve hot and enjoy!

Nutritional Information

Serving size: 1/4 of the recipe

Calories: 250

Fat: 8g

Carbohydrates: 37g

Protein: 8g

Fiber: 5g

Additional Tips and Variations

  • Feel free to add other vegetables of your choice such as broccoli, zucchini, or snow peas.
  • For a vegan version, substitute the honey with agave nectar or maple syrup.
  • For a spicier version, add a pinch of red pepper flakes.
  • For a crunchier texture, add some toasted sesame seeds.
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