dinner ideas for kids and adults

Quick & Tasty Family Dinners from Salt & Baker

Easy Kid Friendly Dinner Recipes — Salt & Baker

This easy kid friendly dinner recipe is a great way to get your kids involved in the kitchen. It’s a simple dish that combines the flavors of salt and baker, and is sure to be a hit with the whole family. Plus, it’s a great way to sneak in some extra veggies!


* 2 tablespoons olive oil
* 1 onion, diced
* 2 cloves garlic, minced
* 2 cups diced carrots
* 2 cups diced celery
* 2 cups diced potatoes
* 1 teaspoon salt
* 1 teaspoon black pepper
* 1 teaspoon paprika
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1 cup vegetable broth
* 1 cup cooked white beans
* 1 cup cooked brown rice


1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the carrots, celery, potatoes, salt, pepper, paprika, oregano, and thyme. Cook for 5 minutes, stirring occasionally.
4. Add the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
5. Add the white beans and brown rice and cook for an additional 5 minutes.
6. Serve warm.

Nutritional Information:

* Calories: 250
* Fat: 5g
* Carbohydrates: 40g
* Protein: 10g
* Fiber: 6g

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