30 Healthy Quick & Easy Dinners
These 30 healthy quick & easy dinners are perfect for busy weeknights. All of these recipes are packed with nutritious ingredients and can be made in 30 minutes or less.
Ingredients:
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1 onion, diced
* 2 bell peppers, diced
* 2 cups cooked quinoa
* 2 cups cooked black beans
* 2 cups cooked corn
* 2 cups cooked diced tomatoes
* 2 tablespoons chili powder
* 1 teaspoon cumin
* 1 teaspoon oregano
* Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic, onion, and bell peppers and cook until softened, about 5 minutes.
3. Add the quinoa, black beans, corn, and diced tomatoes and stir to combine.
4. Add the chili powder, cumin, oregano, salt, and pepper and stir to combine.
5. Cook until heated through, about 5 minutes.
6. Serve and enjoy!
Nutritional Information:
* Calories: 456
* Fat: 9g
* Carbohydrates: 73g
* Protein: 17g
* Fiber: 14g
