15 Minute Dinner Recipes
This 15 minute dinner recipe is a quick and easy way to make a delicious meal for the whole family. It is packed with flavor and nutrition, and is sure to be a hit with everyone.
Ingredients:
* 2 tablespoons olive oil
* 1 onion, diced
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 pound ground beef
* 1 teaspoon chili powder
* 1 teaspoon cumin
* 1 teaspoon oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, drained and rinsed
* 1 (14.5 ounce) can diced tomatoes
* 1/2 cup frozen corn
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell pepper and cook for an additional 2 minutes.
4. Add the ground beef and cook until browned, about 5 minutes.
5. Add the chili powder, cumin, oregano, salt, and pepper and stir to combine.
6. Add the black beans, tomatoes, and corn and stir to combine.
7. Simmer for 5 minutes, or until heated through.
Nutritional Information:
* Calories: 437
* Fat: 19g
* Carbohydrates: 37g
* Protein: 28g
* Sodium: 745mg
* Fiber: 9g
