healthy dinner ideas

Healthy and Delicious: Quick Spinach Pasta

Quick Spinach Pasta

This quick and easy spinach pasta dish is a great way to get your daily dose of greens. It’s a delicious and nutritious meal that can be made in just 15 minutes. The combination of spinach, garlic, and Parmesan cheese creates a flavorful and satisfying dish that the whole family will love.


  • 1 pound of pasta
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 2 cups of fresh spinach, chopped
  • 1/4 cup of Parmesan cheese, grated
  • Salt and pepper to taste


  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook according to package instructions.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the garlic and cook for 1 minute, stirring constantly.
  5. Add the spinach and cook for 2 minutes, stirring occasionally.
  6. Drain the pasta and add it to the skillet with the spinach.
  7. Stir in the Parmesan cheese and season with salt and pepper to taste.
  8. Serve immediately.

Nutritional Information:

Serving size: 1/4 of the recipe

Calories: 350

Fat: 10g

Carbohydrates: 50g

Protein: 12g

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