dinner ideas for tonight

Healthy and Delicious Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

This delicious stir fry is a great way to enjoy a healthy meal. It’s packed with protein and vegetables, and it’s ready in just 30 minutes. The combination of beef and broccoli is a classic, and the savory sauce brings it all together. Serve it over rice or noodles for a complete meal.


  • 1 pound of flank steak, thinly sliced
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of fresh ginger, minced
  • 1 head of broccoli, cut into florets
  • 1/4 cup of low-sodium soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of sesame oil
  • 1/4 teaspoon of red pepper flakes (optional)


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the beef and cook until it is browned, about 5 minutes.
  3. Add the garlic and ginger and cook for 1 minute.
  4. Add the broccoli and cook for 3 minutes.
  5. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes (if using).
  6. Pour the sauce over the beef and broccoli and stir to combine.
  7. Cook for an additional 2 minutes, or until the sauce is thickened and the broccoli is tender.
  8. Serve over rice or noodles.

Nutritional Information:

Serving size: 1/4 of the recipe

Calories: 300

Fat: 14g

Carbohydrates: 16g

Protein: 28g

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