cheap dinner ideas

Feed Your Family on a Shoestring: 50+ Budget-Friendly Meal Ideas

50+ Dirt Cheap Meal Ideas to Make on a Budget

Eating on a budget doesn’t have to mean sacrificing flavor or nutrition. With a little creativity and some pantry staples, you can make delicious meals that won’t break the bank. Here are 50+ dirt cheap meal ideas to make on a budget.


* 2 cans of black beans
* 1 can of diced tomatoes
* 1 onion
* 1 bell pepper
* 1 jalapeno pepper
* 2 cloves of garlic
* 1 teaspoon of cumin
* 1 teaspoon of chili powder
* 1 teaspoon of oregano
* 1/2 teaspoon of salt
* 1/4 teaspoon of black pepper
* 1/4 cup of olive oil
* 1/2 cup of water


1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, jalapeno pepper, and garlic to the skillet and cook until the vegetables are softened, about 5 minutes.
3. Add the cumin, chili powder, oregano, salt, and black pepper to the skillet and stir to combine.
4. Add the black beans, diced tomatoes, and water to the skillet and stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
6. Serve the black bean mixture over cooked rice or in a tortilla.

Nutritional Information:

* Calories: 250
* Fat: 10g
* Carbohydrates: 33g
* Protein: 9g
* Fiber: 8g

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