30 Hearty Apps That Will Replace Dinner Altogether
This collection of 30 hearty apps will replace dinner altogether. From savory to sweet, these recipes are sure to satisfy your cravings and keep you full until your next meal. With a variety of flavors and ingredients, you can mix and match to create the perfect meal for any occasion.
Ingredients:
* 2 cups cooked quinoa
* 1 can black beans, drained and rinsed
* 1 red bell pepper, diced
* 1/2 cup corn
* 1/4 cup diced red onion
* 1/4 cup chopped cilantro
* 2 tablespoons olive oil
* 1 teaspoon cumin
* 1 teaspoon chili powder
* 1/2 teaspoon garlic powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine quinoa, black beans, bell pepper, corn, red onion, cilantro, olive oil, cumin, chili powder, garlic powder, salt, and black pepper.
3. Mix until all ingredients are evenly distributed.
4. Spread mixture onto a baking sheet and bake for 20 minutes.
5. Serve warm and enjoy!
Nutritional Information:
* Calories: 250
* Fat: 8g
* Carbohydrates: 35g
* Protein: 9g
* Fiber: 6g
