food dinner recipes

Vegetarian Dinners: Simply Delicious

Vegetarian Dinner Recipes – Simply Delicious

This vegetarian dinner recipe is a delicious and nutritious meal that is sure to please everyone. It is packed with flavor and is easy to make. It is a great way to get your daily dose of vegetables and is sure to become a family favorite.

Ingredients:

– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups mushrooms, sliced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 1/4 cup fresh cilantro, chopped

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms, bell pepper, and zucchini and cook until softened, about 5 minutes.
4. Add the cooked quinoa, black beans, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir to combine.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Remove from heat and stir in the cilantro.
7. Serve warm.

Nutritional Information:

– Calories: 250
– Fat: 8g
– Carbohydrates: 34g
– Protein: 10g
– Fiber: 8g

Scroll to Top