Vegan Sandwiches: 18 Tasty Recipes for a Healthy Meal
1. Avocado and Hummus Sandwich: Spread hummus on two slices of whole wheat bread. Top with sliced avocado, tomato, and lettuce.
2. Grilled Eggplant Sandwich: Grill eggplant slices and layer them on a toasted whole wheat bun with vegan mayo, lettuce, and tomato.
3. Peanut Butter and Banana Sandwich: Spread peanut butter on two slices of whole wheat bread. Top with sliced banana and a sprinkle of cinnamon.
4. Tofu and Veggie Sandwich: Marinate tofu slices in a mixture of soy sauce, garlic, and ginger. Grill the tofu and layer it on a toasted whole wheat bun with lettuce, tomato, and vegan mayo.
5. Tempeh Reuben Sandwich: Marinate tempeh slices in a mixture of soy sauce, garlic, and ginger. Grill the tempeh and layer it on a toasted whole wheat bun with vegan mayo, sauerkraut, and vegan cheese.
6. Falafel Sandwich: Make falafel patties and layer them on a toasted whole wheat bun with lettuce, tomato, and vegan mayo.
7. Grilled Portobello Mushroom Sandwich: Grill portobello mushroom slices and layer them on a toasted whole wheat bun with vegan mayo, lettuce, and tomato.
8. Grilled Vegetable Sandwich: Grill a variety of vegetables such as zucchini, eggplant, bell peppers, and onions. Layer them on a toasted whole wheat bun with vegan mayo, lettuce, and tomato.
9. Hummus and Veggie Sandwich: Spread hummus on two slices of whole wheat bread. Top with sliced cucumber, tomato, and lettuce.
10. Grilled Tofu and Veggie Sandwich: Marinate tofu slices in a mixture of soy sauce, garlic, and ginger. Grill the tofu and layer it on a toasted whole wheat bun with grilled vegetables, vegan mayo, lettuce, and tomato.
11. Peanut Butter and Jelly Sandwich: Spread peanut butter and jelly on two slices of whole wheat bread.
12. Grilled Cheese Sandwich: Spread vegan cheese on two slices of whole wheat bread. Grill the sandwich until the cheese is melted.
13. BLT Sandwich: Spread vegan mayo on two slices of whole wheat bread. Top with lettuce, tomato, and vegan bacon.
14. Caprese Sandwich: Spread vegan mayo on two slices of whole wheat bread. Top with sliced tomato, vegan mozzarella, and fresh basil.
15. Grilled Tofu and Spinach Sandwich: Marinate tofu slices in a mixture of soy sauce, garlic, and ginger. Grill the tofu and layer it on a toasted whole wheat bun with spinach, vegan mayo, and vegan cheese.
16. Grilled Eggplant and Hummus Sandwich: Grill eggplant slices and layer them on a toasted whole wheat bun with hummus, lettuce, and tomato.
17. Grilled Tofu and Avocado Sandwich: Marinate tofu slices in a mixture of soy sauce, garlic, and ginger. Grill the tofu and layer it on a toasted whole wheat bun with sliced avocado, vegan mayo, lettuce, and tomato.
18. Grilled Veggie and Hummus Sandwich: Grill a variety of vegetables such as zucchini, eggplant, bell peppers, and onions. Layer them on a toasted whole wheat bun with hummus, lettuce, and tomato.