Vegan Meal Prep Made Easy: 100+ Ideas for Breakfast, Lunch, and Dinner
Vegan Meal Prep Ideas For Breakfast, Lunch, and Dinner
1. Overnight Oats: Combine rolled oats, chia seeds, almond milk, and your favorite fruits and nuts in a jar. Refrigerate overnight and enjoy in the morning.
2. Smoothie Bowl: Blend frozen banana, almond milk, and your favorite fruits and veggies. Top with granola, nuts, and seeds.
3. Tofu Scramble: Sauté diced onion, bell pepper, and garlic in a pan. Add crumbled tofu and season with turmeric, cumin, and nutritional yeast. Serve with toast and avocado.
1. Lentil Salad: Cook lentils and mix with diced tomatoes, cucumber, and red onion. Dress with olive oil, lemon juice, and herbs.
2. Quinoa Bowl: Cook quinoa and mix with roasted vegetables, chickpeas, and your favorite dressing.
3. Veggie Wrap: Spread hummus on a wrap and fill with roasted vegetables, lettuce, and avocado.
1. Veggie Burgers: Form veggie burgers with cooked quinoa, black beans, and diced vegetables. Grill or bake and serve with a bun and your favorite toppings.
2. Stuffed Sweet Potatoes: Bake sweet potatoes and stuff with cooked quinoa, black beans, and roasted vegetables. Top with your favorite sauce.
3. Pasta Primavera: Cook pasta and mix with roasted vegetables, garlic, and olive oil. Top with vegan parmesan cheese.