Vegan Goulash
This vegan goulash is a hearty and flavorful dish that is sure to please everyone. It is made with simple ingredients and is easy to make. The combination of vegetables, spices, and vegan beef crumbles creates a delicious and comforting meal. Serve it with a side of crusty bread or over a bed of rice for a complete meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (12 ounce) package vegan beef crumbles
- 1/2 cup vegetable broth
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the bell peppers, paprika, cumin, oregano, salt, and pepper. Cook for another 5 minutes.
- Add the diced tomatoes, kidney beans, vegan beef crumbles, and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Serve hot with crusty bread or over a bed of rice.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Fat: 8g
Carbohydrates: 28g
Protein: 16g
Fiber: 8g
