“Unlock Your Health: A Guide to Gut Healing for Weight Loss, Clear Skin and a Happier Brain”


-1/2 cup of plain Greek yogurt
-1/4 cup of fresh blueberries
-1/4 cup of fresh raspberries
-1/4 cup of raw honey
-1 tablespoon of chia seeds
-1 tablespoon of ground flaxseed
-1/2 teaspoon of ground cinnamon


1. In a medium bowl, combine the Greek yogurt, blueberries, raspberries, honey, chia seeds, flaxseed, and cinnamon.

2. Mix all the ingredients together until they are well combined.

3. Divide the mixture into two bowls.

4. Enjoy your gut-healing Beauty Bites!


-You can also add other fruits such as strawberries, blackberries, or bananas to the mixture.

-You can also add other superfoods such as goji berries, hemp seeds, or cacao nibs.

-You can also add a scoop of your favorite protein powder for an extra boost.

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