Truly Crispy Oven Baked Chicken Tenders
This recipe for Truly Crispy Oven Baked Chicken Tenders is a delicious and healthy alternative to fried chicken tenders. The chicken tenders are coated in a flavorful combination of spices and then baked in the oven until they are golden brown and crispy. The result is a delicious and healthy meal that the whole family will love.
– 1 lb. boneless, skinless chicken tenders
– 1/2 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 tablespoons butter, melted
1. Preheat oven to 400°F.
2. In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Place the chicken tenders in the bowl and coat them with the flour mixture.
4. Place the chicken tenders on a baking sheet lined with parchment paper.
5. Drizzle the olive oil and melted butter over the chicken tenders.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken tenders are golden brown and crispy.
7. Serve with your favorite dipping sauce.
– Calories: 250
– Fat: 11g
– Carbohydrates: 12g
– Protein: 25g