Quick and Delicious Keto Breakfast Ideas in 5 Minutes or Less by Olivia Wyles

1. Keto Egg Muffins: Preheat oven to 350°F. Grease a muffin tin with butter or oil. In a bowl, whisk together 6 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Divide the mixture evenly among the muffin cups. Top with your favorite keto-friendly ingredients such as bacon, cheese, and spinach. Bake for 15-20 minutes or until the eggs are set.

2. Keto Avocado Toast: Toast 2 slices of keto-friendly bread. Spread 1/2 an avocado on each slice. Top with a sprinkle of salt and pepper. Enjoy!

3. Keto Smoothie Bowl: In a blender, combine 1/2 cup of almond milk, 1/2 cup of frozen berries, 1 scoop of keto-friendly protein powder, and 1 tablespoon of almond butter. Blend until smooth. Pour into a bowl and top with your favorite keto-friendly toppings such as coconut flakes, chia seeds, and nuts.

4. Keto Omelet: Heat a non-stick skillet over medium heat. Add 1 tablespoon of butter and let it melt. Whisk together 2 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Pour the egg mixture into the skillet and cook until the eggs are set. Add your favorite keto-friendly ingredients such as bacon, cheese, and spinach. Fold the omelet in half and cook for an additional minute. Serve with a side of keto-friendly toast.

5. Keto Yogurt Parfait: In a bowl, layer 1/2 cup of plain Greek yogurt, 1/4 cup of keto-friendly granola, and 1/4 cup of fresh berries. Enjoy!

6. Keto Breakfast Burrito: Heat a non-stick skillet over medium heat. Add 1 tablespoon of butter and let it melt. Whisk together 2 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Pour the egg mixture into the skillet and cook until the eggs are set. Add your favorite keto-friendly ingredients such as bacon, cheese, and spinach. Place the egg mixture onto a keto-friendly tortilla and top with salsa and avocado. Roll up the burrito and enjoy!

7. Keto Breakfast Sandwich: Toast 2 slices of keto-friendly bread. Spread 1 tablespoon of cream cheese on each slice. Top with 2 slices of cooked bacon and 1 fried egg. Enjoy!

8. Keto Pancakes: In a bowl, whisk together 1/2 cup of almond flour, 1/4 teaspoon of baking powder, 1/4 teaspoon of salt, and 1/4 teaspoon of cinnamon. In a separate bowl, whisk together 1 egg, 1/4 cup of almond milk, and 1 tablespoon of melted butter. Add the wet ingredients to the dry ingredients and mix until combined. Heat a non-stick skillet over medium heat. Grease the skillet with butter or oil. Pour 1/4 cup of the batter into the skillet and cook until the edges are golden brown. Flip the pancake and cook for an additional minute. Serve with your favorite keto-friendly toppings such as butter, sugar-free syrup, and berries.

9. Keto French Toast: In a shallow bowl, whisk together 2 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of vanilla extract. Dip 2 slices of keto-friendly bread into the egg mixture. Heat a non-stick skillet over medium heat. Grease the skillet with butter or oil. Place the bread slices into the skillet and cook until golden brown. Flip the slices and cook for an additional minute. Serve with your favorite keto-friendly toppings such as butter, sugar-free syrup, and berries.

10. Keto Breakfast Bowl: In a bowl, combine 1/2 cup of cooked cauliflower rice, 1/4 cup of cooked bacon, 1/4 cup of shredded cheese, 1/4 cup of diced tomatoes, and 1/4 cup of diced avocado. Top with a fried egg and enjoy!

11. Keto Breakfast Pizza: Preheat oven to 350°F. Grease a baking sheet with butter or oil. In a bowl, whisk together 2 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Pour the egg mixture onto the baking sheet and spread it out into a thin layer. Top with your favorite keto-friendly ingredients such as bacon, cheese, and spinach. Bake for 15-20 minutes or until the eggs are set. Cut into slices and enjoy!