Easy Family Dinners

Quick and Delicious Family Dinners

Family Favorite 30 Minute Meals

This delicious and easy-to-make meal is sure to become a family favorite. It takes only 30 minutes to prepare and is packed with flavor. The combination of chicken, vegetables, and rice makes it a complete meal that is sure to please everyone.


* 2 tablespoons olive oil
* 1 pound boneless, skinless chicken breasts, cut into cubes
* 1 onion, diced
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 cup frozen peas
* 2 cups cooked white rice
* 2 tablespoons soy sauce
* 1 teaspoon ground ginger
* Salt and pepper to taste


1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken cubes and cook until golden brown, about 5 minutes.
3. Add the onion, garlic, and bell pepper and cook until the vegetables are softened, about 5 minutes.
4. Add the peas and cooked rice and stir to combine.
5. Add the soy sauce, ginger, salt, and pepper and stir to combine.
6. Cook until the chicken is cooked through and the vegetables are tender, about 10 minutes.
7. Serve and enjoy!

Nutritional Information:

* Calories: 437
* Fat: 11g
* Carbohydrates: 44g
* Protein: 33g
* Sodium: 590mg

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