“Keto Made Simple: 27 Quick and Easy Recipes for Beginners”

1. Keto Egg Muffins: Preheat oven to 350°F. Grease a 12-cup muffin tin with cooking spray. In a large bowl, whisk together 8 eggs, 1/2 cup of heavy cream, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Divide the mixture evenly among the muffin cups. Top with 1/4 cup of shredded cheese and 1/4 cup of cooked bacon. Bake for 20 minutes, or until the eggs are set.

2. Keto Chicken Salad: In a large bowl, combine 2 cups of cooked and shredded chicken, 1/2 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1/4 cup of diced pickles, 1/4 cup of diced bell pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt. Mix until combined. Serve over a bed of lettuce or in a lettuce wrap.

3. Keto Zucchini Fritters: In a large bowl, combine 1 cup of grated zucchini, 1/2 cup of almond flour, 1/4 cup of grated Parmesan cheese, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until combined. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Form the mixture into small patties and cook for 3-4 minutes per side, or until golden brown.

4. Keto Avocado Toast: Toast 2 slices of low-carb bread. Spread 1/4 of an avocado over each slice. Top with 1/4 cup of crumbled feta cheese, 1/4 cup of diced tomatoes, and 1/4 teaspoon of salt.

5. Keto Taco Bowls: Preheat oven to 375°F. Grease a baking sheet with cooking spray. Place 1 pound of ground beef on the baking sheet and season with 1 tablespoon of taco seasoning. Bake for 15 minutes, or until cooked through. Divide the beef among 4 bowls. Top with 1/4 cup of shredded cheese, 1/4 cup of diced tomatoes, 1/4 cup of diced onions, 1/4 cup of diced bell peppers, 1/4 cup of diced jalapenos, and 1/4 cup of sour cream.

6. Keto Salmon Cakes: In a large bowl, combine 1 pound of cooked and flaked salmon, 1/2 cup of almond flour, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced bell pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt. Mix until combined. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Form the mixture into small patties and cook for 3-4 minutes per side, or until golden brown.

7. Keto Cauliflower Fried Rice: Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add 1/2 cup of diced onion and 1/2 cup of diced bell pepper and cook for 3-4 minutes, or until softened. Add 1 head of cauliflower, florets removed and grated, and cook for 5 minutes, or until softened. Add 1/4 cup of soy sauce, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt. Cook for an additional 5 minutes, or until the cauliflower is tender.

8. Keto Buffalo Chicken Wraps: Preheat oven to 375°F. Grease a baking sheet with cooking spray. Place 1 pound of chicken tenders on the baking sheet and season with 1 tablespoon of buffalo sauce. Bake for 15 minutes, or until cooked through. Divide the chicken among 4 wraps. Top with 1/4 cup of shredded cheese, 1/4 cup of diced tomatoes, 1/4 cup of diced onions, 1/4 cup of diced celery, and 1/4 cup of ranch dressing.

9. Keto Egg Salad: In a large bowl, combine 8 hard-boiled eggs, 1/2 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1/4 cup of diced pickles, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt. Mix until combined. Serve over a bed of lettuce or in a lettuce wrap.

10. Keto Chicken Parmesan: Preheat oven to 375°F. Grease a baking sheet with cooking spray. Place 1 pound of chicken tenders on the baking sheet and season with 1 tablespoon of Italian seasoning. Bake for 15 minutes, or until cooked through. Top with 1/4 cup of marinara sauce and 1/4 cup of shredded mozzarella cheese. Bake for an additional 5 minutes, or until the cheese is melted.