Chicken Lunch Recipes

Juicy Air Fryer Chicken Breasts

Juicy Air Fryer Chicken Breasts

This recipe for Juicy Air Fryer Chicken Breasts is a quick and easy way to make a delicious and healthy meal. The chicken breasts are seasoned with a blend of herbs and spices, then cooked in the air fryer for a juicy and flavorful result. The chicken breasts are a great source of protein and can be served with a variety of sides for a complete meal.

Ingredients:

– 2 boneless, skinless chicken breasts
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1 teaspoon black pepper
– 2 tablespoons olive oil

Instructions:

1. Preheat the air fryer to 400°F.
2. In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and pepper.
3. Rub the olive oil over the chicken breasts, then sprinkle the seasoning blend over the chicken.
4. Place the chicken breasts in the air fryer and cook for 15 minutes, flipping halfway through.
5. Check the internal temperature of the chicken with a meat thermometer. The chicken is done when it reaches 165°F.
6. Serve the chicken breasts with your favorite sides.

Nutritional Information:

– Calories: 250
– Fat: 12g
– Carbohydrates: 1g
– Protein: 34g

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