“Fuel Your Week: 5 Healthy Dinner Recipes for Meal Prep Monday”
Meal Prep Monday: 5 Healthy Dinner Recipes to Try This Week
Meal prepping is a great way to save time and money while still eating healthy. This week, try out these five delicious and nutritious dinner recipes that are perfect for meal prepping.
1. Baked Salmon with Roasted Vegetables: Preheat your oven to 375 degrees. Place a piece of salmon on a baking sheet and top with your favorite seasonings. Arrange your favorite vegetables (such as broccoli, carrots, and bell peppers) around the salmon and drizzle with olive oil. Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.
2. Quinoa Bowls with Grilled Chicken: Cook quinoa according to package instructions. Grill chicken breasts and season with your favorite spices. Divide the quinoa among four bowls and top with the grilled chicken. Add your favorite vegetables and a drizzle of olive oil.
3. Turkey Burgers with Sweet Potato Fries: Preheat your oven to 400 degrees. Form ground turkey into four patties and season with your favorite spices. Place on a baking sheet and bake for 15 minutes or until cooked through. Meanwhile, cut sweet potatoes into fries and toss with olive oil and your favorite seasonings. Place on a baking sheet and bake for 20 minutes or until golden brown. Serve the burgers with the sweet potato fries.
4. Vegetarian Chili: Heat a large pot over medium heat and add olive oil. Add diced onion, bell pepper, and garlic and cook until softened. Add a can of diced tomatoes, a can of black beans, a can of kidney beans, and your favorite chili seasonings. Simmer for 20 minutes or until the chili is thick and flavorful.
5. Baked Tilapia with Rice and Broccoli: Preheat your oven to 375 degrees. Place a piece of tilapia on a baking sheet and top with your favorite seasonings. Bake for 15 minutes or until cooked through. Meanwhile, cook rice according to package instructions. Steam broccoli until tender. Serve the tilapia with the rice and broccoli.
These five recipes are perfect for meal prepping and will make your week a little easier. Enjoy!