Grilled BBQ Chicken

Deliciously Spicy BBQ Chicken with a Sticky Kick

Sticky Spicy BBQ Chicken

This Sticky Spicy BBQ Chicken is a delicious and easy-to-make dish that is sure to please. The combination of sweet and spicy flavors makes it a great meal for any occasion. The chicken is marinated in a mixture of BBQ sauce, honey, and spices, then grilled to perfection. The result is a juicy and flavorful chicken that is sure to be a hit with your family and friends.


  • 4 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt


  1. In a medium bowl, combine the BBQ sauce, honey, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt. Mix until well combined.
  2. Place the chicken breasts in a large resealable plastic bag. Pour the marinade over the chicken and seal the bag. Massage the marinade into the chicken until it is evenly coated.
  3. Refrigerate the chicken for at least 2 hours, or overnight.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 8-10 minutes per side, or until the chicken is cooked through.
  6. Serve the chicken with your favorite sides.

Nutritional Information:

Serving size: 1 chicken breast
Calories: 250
Fat: 5g
Carbohydrates: 16g
Protein: 34g

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