Delicious Homemade Lunch Ideas
Making a delicious homemade lunch doesn’t have to be complicated. With a few simple ingredients, you can create a tasty and nutritious meal that will keep you full and energized throughout the day. Here is a recipe for a delicious and easy-to-make lunch that you can enjoy at home.
Ingredients:
* 2 cups cooked quinoa
* 1 can black beans, drained and rinsed
* 1 red bell pepper, diced
* 1/2 cup corn
* 1/4 cup diced red onion
* 1/4 cup chopped fresh cilantro
* 2 tablespoons olive oil
* 2 tablespoons lime juice
* 1 teaspoon cumin
* Salt and pepper to taste
Instructions:
1. Preheat the oven to 375 degrees F.
2. Place the diced bell pepper, corn, and red onion on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
3. Bake for 15 minutes, stirring halfway through.
4. In a large bowl, combine the cooked quinoa, black beans, roasted vegetables, cilantro, remaining olive oil, lime juice, and cumin.
5. Season with salt and pepper to taste.
6. Serve warm or cold.
Nutritional Information:
* Calories: 437
* Fat: 13g
* Carbohydrates: 64g
* Protein: 14g
* Fiber: 11g
