chicken dinner ideas

Crispy-Coated Chicken Tenders

Sticky Chicken Tenders

This delicious recipe for Sticky Chicken Tenders is a great way to enjoy a classic dish with a twist. The chicken tenders are marinated in a sweet and savory sauce, then baked until golden and crispy. The result is a flavorful and satisfying meal that the whole family will love.


– 2 lbs. chicken tenders
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil


1. Preheat oven to 375°F.
2. In a large bowl, combine soy sauce, honey, garlic, ginger, and black pepper.
3. Add chicken tenders to the bowl and toss to coat.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add chicken tenders to the skillet and cook for 3-4 minutes per side, or until golden brown.
6. Transfer chicken tenders to a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until cooked through.
8. Serve and enjoy!

Nutritional Information:

– Calories: 300
– Fat: 10g
– Carbohydrates: 16g
– Protein: 34g

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