Chicken Marinade

This easy and delicious marinade is perfect for chicken, and can be used for grilling, baking, or pan-frying. The combination of garlic, lemon, and herbs creates a flavorful and juicy chicken that is sure to be a hit with your family and friends.

Ingredients:

– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, thyme, salt, and pepper.
2. Place the chicken in a shallow dish or resealable plastic bag.
3. Pour the marinade over the chicken and turn to coat.
4. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 8 hours.
5. Preheat the grill, oven, or skillet to the desired temperature.
6. Grill, bake, or pan-fry the chicken until cooked through.

Nutritional Information:

– Calories: 120
– Fat: 11g
– Carbohydrates: 2g
– Protein: 2g
– Sodium: 300mg