Best Chicken Marinade

Cajun Marinated Chicken

Cajun Marinated Chicken

This Cajun Marinated Chicken is a delicious and easy to make dish that is sure to please. The marinade is made with a combination of Cajun spices, garlic, and olive oil, and the chicken is cooked to perfection. The result is a flavorful and juicy chicken that is perfect for any meal.


– 2 lbs. boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tablespoons Cajun seasoning
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/4 teaspoon cayenne pepper


1. In a medium bowl, combine the olive oil, garlic, Cajun seasoning, paprika, garlic powder, onion powder, black pepper, oregano, thyme, and cayenne pepper.

2. Place the chicken breasts in a large resealable bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Place the bag in the refrigerator and let marinate for at least 2 hours, or overnight.

3. Preheat the oven to 375°F.

4. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.

Nutritional Information:

– Calories: 250
– Fat: 11g
– Carbohydrates: 2g
– Protein: 36g

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