The Best Back to School Dinners
The start of the school year can be a busy time for families, so having a few easy and nutritious dinner recipes on hand can be a lifesaver. This recipe for the Best Back to School Dinners is a great way to get a healthy meal on the table quickly. It combines lean protein, fresh vegetables, and whole grains for a balanced meal that the whole family will love.
* 1 lb. lean ground beef
* 1 onion, diced
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 cup cooked brown rice
* 1 can (14.5 oz) diced tomatoes
* 1 teaspoon chili powder
* 1 teaspoon cumin
* 1 teaspoon oregano
* Salt and pepper, to taste
1. Heat a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, about 5 minutes.
3. Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
4. Add the cooked brown rice, diced tomatoes, chili powder, cumin, oregano, salt, and pepper.
5. Reduce heat to low and simmer for 10 minutes.
6. Serve warm.
* Calories: 437
* Fat: 16g
* Carbohydrates: 37g
* Protein: 33g
* Fiber: 5g