Air Fryer BBQ Chicken Tenders

This Air Fryer BBQ Chicken Tenders recipe is a delicious and healthy alternative to traditional fried chicken tenders. The air fryer cooks the chicken tenders to perfection in a fraction of the time, and the BBQ sauce adds a delicious flavor.

Ingredients:

– 1 lb. boneless, skinless chicken tenders
– 1/2 cup BBQ sauce
– 1/4 cup olive oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt

Instructions:

1. Preheat the air fryer to 400°F.
2. In a medium bowl, combine the BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, chili powder, black pepper, and salt.
3. Add the chicken tenders to the bowl and toss to coat.
4. Place the chicken tenders in the air fryer basket and cook for 10 minutes, flipping halfway through.
5. Serve the chicken tenders with your favorite sides.

Nutritional Information:

– Calories: 250
– Fat: 11g
– Carbohydrates: 10g
– Protein: 28g