“25 Deliciously Simple 2-Minute Keto Snacks”
1. Keto Cheese Crisps: Preheat oven to 350°F. Place a piece of parchment paper on a baking sheet. Place thin slices of cheese on the parchment paper. Bake for 8-10 minutes until cheese is golden and crispy.
2. Keto Trail Mix: Combine 1/4 cup of almonds, 1/4 cup of walnuts, 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 1/4 cup of unsweetened coconut flakes, and 1/4 cup of dark chocolate chips in a bowl. Mix together and enjoy.
3. Keto Avocado Toast: Toast a slice of keto-friendly bread. Spread mashed avocado on top and sprinkle with salt and pepper.
4. Keto Yogurt Parfait: Layer 1/2 cup of plain Greek yogurt, 1/4 cup of berries, 1 tablespoon of chopped nuts, and 1 tablespoon of sugar-free granola in a bowl.
5. Keto Smoothie: Blend 1/2 cup of almond milk, 1/2 cup of frozen berries, 1 scoop of protein powder, 1 tablespoon of almond butter, and 1 teaspoon of chia seeds in a blender.
6. Keto Cheese Sticks: Cut a block of cheese into thin strips. Place on a parchment-lined baking sheet and bake at 350°F for 8-10 minutes until golden and crispy.
7. Keto Deviled Eggs: Boil eggs for 10 minutes. Peel and cut in half. Scoop out the yolks and mash with mayonnaise, mustard, and salt and pepper. Fill the egg whites with the yolk mixture and sprinkle with paprika.
8. Keto Fat Bombs: Combine 1/2 cup of coconut oil, 1/4 cup of almond butter, 1/4 cup of cocoa powder, and 1/4 cup of sugar-free sweetener in a bowl. Mix together and roll into balls. Place in the refrigerator to set.
9. Keto Cheese Chips: Preheat oven to 350°F. Place a piece of parchment paper on a baking sheet. Place thin slices of cheese on the parchment paper. Bake for 8-10 minutes until cheese is golden and crispy.
10. Keto Zucchini Fries: Preheat oven to 400°F. Cut zucchini into thin strips. Place on a parchment-lined baking sheet and spray with cooking spray. Sprinkle with salt and pepper. Bake for 15-20 minutes until golden and crispy.
11. Keto Avocado Fries: Preheat oven to 400°F. Cut avocados into thin strips. Place on a parchment-lined baking sheet and spray with cooking spray. Sprinkle with salt and pepper. Bake for 15-20 minutes until golden and crispy.
12. Keto Cucumber Bites: Slice cucumbers into thin slices. Top with cream cheese, smoked salmon, and capers.
13. Keto Celery Sticks: Slice celery into thin slices. Top with cream cheese, smoked salmon, and capers.
14. Keto Egg Muffins: Preheat oven to 350°F. Grease a muffin tin with cooking spray. Crack eggs into the muffin tin and add desired toppings. Bake for 15-20 minutes until eggs are cooked through.
15. Keto Almond Butter Cups: Line a muffin tin with cupcake liners. Place 1 teaspoon of almond butter in each liner. Place in the freezer for 10 minutes. Melt 1/4 cup of dark chocolate chips in the microwave. Pour the melted chocolate over the almond butter and place in the freezer for 10 minutes.
16. Keto Coconut Bites: Combine 1/2 cup of unsweetened coconut flakes, 1/4 cup of almond butter, 1/4 cup of cocoa powder, and 1/4 cup of sugar-free sweetener in a bowl. Mix together and roll into balls. Place in the refrigerator to set.
17. Keto Bacon Wrapped Asparagus: Preheat oven to 400°F. Wrap a piece of bacon around each asparagus spear. Place on a parchment-lined baking sheet and bake for 15-20 minutes until bacon is crispy.
18. Keto Cauliflower Bites: Preheat oven to 400°F. Cut cauliflower into small florets. Place on a parchment-lined baking sheet and spray with cooking spray. Sprinkle with salt and pepper. Bake for 15-20 minutes until golden and crispy.
19. Keto Peanut Butter Balls: Combine 1/2 cup of peanut butter, 1/4 cup of cocoa powder, 1/4 cup of sugar-free sweetener, and 1/4 cup of almond flour in a bowl. Mix together and roll into balls. Place in the refrigerator to set.
20. Keto Cheese Crackers: Preheat oven to 350°F. Place a piece of parchment paper on a baking sheet. Place thin slices of cheese on the parchment paper. Bake for 8-10 minutes until cheese is golden and crispy.
21. Keto Chocolate Chip Cookies: Preheat oven to 350°F. Combine 1/2 cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of sugar-free sweetener, 1/4 cup of melted butter, 1 teaspoon of baking powder, and 1/2 cup of dark chocolate chips in a bowl. Mix together and roll into balls. Place on a parchment-lined baking sheet and bake for 10-12 minutes until golden.
22. Keto Buffalo Cauliflower Bites: Preheat oven to 400°F. Cut cauliflower into small florets. Place on a parchment-lined baking sheet and spray with cooking spray. Sprinkle with salt and pepper. Bake for 15-20 minutes until golden and crispy. Toss with buffalo sauce and enjoy.
23. Keto Kale Chips: Preheat oven to 350°F. Place a piece of parchment paper on a baking sheet. Place thin slices of kale on the parchment paper. Spray with cooking spray and sprinkle with salt and pepper. Bake for 8-10 minutes until kale is crispy.
24. Keto Zucchini Bread: Preheat oven to 350°F. Combine 1/2 cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of sugar-free sweetener, 1/4 cup of melted butter, 1 teaspoon of baking powder, 1/2 cup of grated zucchini, and 1/2 cup of dark chocolate chips in a bowl. Mix together and pour into a greased loaf pan. Bake for 30-35 minutes until golden.
25. Keto Chocolate Mousse: Combine 1/2 cup of heavy cream, 1/4 cup of cocoa powder, 1/4 cup of sugar-free sweetener, and 1 teaspoon of vanilla extract in a bowl. Whip until light and fluffy. Serve chilled.