Chicken Lunch Recipes

21 Delicious and Nutritious Wrap Recipes for a Healthy Lunch

21 Healthy Wrap Recipes for Lunch

These 21 healthy wrap recipes are perfect for a quick and easy lunch. Whether you’re looking for a vegetarian option, a protein-packed meal, or something with a bit of a kick, there’s something here for everyone. All of these recipes are made with fresh, wholesome ingredients and are sure to satisfy your hunger. Plus, they’re all packed with essential vitamins and minerals, so you can feel good about what you’re eating.


  • Tortillas
  • Vegetables (e.g. lettuce, tomatoes, peppers, onions, etc.)
  • Cheese (e.g. cheddar, feta, mozzarella, etc.)
  • Protein (e.g. chicken, turkey, beef, tofu, etc.)
  • Sauces (e.g. hummus, pesto, mayonnaise, etc.)
  • Herbs and spices (e.g. oregano, basil, garlic, etc.)


  1. Lay out a tortilla on a flat surface.
  2. Spread a thin layer of sauce on the tortilla.
  3. Add a layer of vegetables, cheese, and protein.
  4. Sprinkle herbs and spices on top.
  5. Fold the sides of the tortilla inwards and roll it up.
  6. Heat the wrap in a pan or oven until the cheese is melted and the wrap is warm.
  7. Enjoy!

Nutritional Information

The nutritional information for each wrap will vary depending on the ingredients used. However, all of these wraps are packed with essential vitamins and minerals, and are a great source of protein. They are also low in fat and calories, making them a healthy and satisfying lunch option.

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