21 Days Keto Diet Plan for Beginners: Transform Your Plate, Body, and Mind
21 Days Keto Diet Plan For Beginners Weight Loss – My Plate Body and Mind
Ingredients:
• 2 tablespoons olive oil
• 2 tablespoons coconut oil
• 2 tablespoons butter
• 2 tablespoons avocado oil
• 2 tablespoons MCT oil
• 2 tablespoons flaxseed oil
• 2 tablespoons hemp seed oil
• 2 tablespoons sesame oil
• 2 tablespoons almond butter
• 2 tablespoons almond flour
• 2 tablespoons coconut flour
• 2 tablespoons psyllium husk
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 2 tablespoons hemp hearts
• 2 tablespoons pumpkin seeds
• 2 tablespoons sunflower seeds
• 2 tablespoons walnuts
• 2 tablespoons pecans
• 2 tablespoons macadamia nuts
• 2 tablespoons cashews
• 2 tablespoons Brazil nuts
• 2 tablespoons hazelnuts
• 2 tablespoons almonds
• 2 tablespoons pistachios
• 2 tablespoons pine nuts
• 2 tablespoons coconut flakes
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons unsweetened almond milk
• 2 tablespoons unsweetened coconut milk
• 2 tablespoons unsweetened cashew milk
• 2 tablespoons unsweetened macadamia nut milk
• 2 tablespoons unsweetened hemp milk
• 2 tablespoons unsweetened flax milk
• 2 tablespoons unsweetened rice milk
• 2 tablespoons unsweetened oat milk
• 2 tablespoons unsweetened soy milk
• 2 tablespoons unsweetened almond butter
• 2 tablespoons unsweetened coconut butter
• 2 tablespoons unsweetened peanut butter
• 2 tablespoons unsweetened sunflower seed butter
• 2 tablespoons unsweetened tahini
• 2 tablespoons unsweetened almond butter
• 2 tablespoons unsweetened cashew butter
• 2 tablespoons unsweetened macadamia nut butter
• 2 tablespoons unsweetened pumpkin seed butter
• 2 tablespoons unsweetened walnut butter
• 2 tablespoons unsweetened sesame seed butter
• 2 tablespoons unsweetened hazelnut butter
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons unsweetened cocoa nibs
• 2 tablespoons unsweetened cocoa butter
• 2 tablespoons unsweetened dark chocolate chips
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons unsweetened coconut flakes
• 2 tablespoons unsweetened coconut cream
• 2 tablespoons unsweetened coconut milk
• 2 tablespoons unsweetened coconut yogurt
• 2 tablespoons unsweetened coconut oil
• 2 tablespoons unsweetened coconut butter
• 2 tablespoons unsweetened coconut aminos
• 2 tablespoons unsweetened coconut sugar
• 2 tablespoons unsweetened coconut nectar
• 2 tablespoons unsweetened coconut vinegar
• 2 tablespoons unsweetened coconut water
• 2 tablespoons unsweetened coconut milk kefir
• 2 tablespoons unsweetened coconut milk yogurt
• 2 tablespoons unsweetened coconut milk ice cream
• 2 tablespoons unsweetened coconut milk smoothie
• 2 tablespoons unsweetened coconut milk cream
• 2 tablespoons unsweetened coconut milk powder
• 2 tablespoons unsweetened coconut milk concentrate
• 2 tablespoons unsweetened coconut milk kefir
• 2 tablespoons unsweetened coconut milk yogurt
• 2 tablespoons unsweetened coconut milk ice cream
• 2 tablespoons unsweetened coconut milk smoothie
• 2 tablespoons unsweetened coconut milk cream
• 2 tablespoons unsweetened coconut milk powder
• 2 tablespoons unsweetened coconut milk concentrate
Instructions:
1. Begin by preparing your pantry and refrigerator with all the necessary ingredients for the 21-day keto diet plan.
2. Start each day with a healthy breakfast that includes a combination of healthy fats, proteins, and carbohydrates.
3. Eat a variety of healthy fats throughout the day, such as olive oil, coconut oil, butter, avocado oil, MCT oil, flaxseed oil, hemp seed oil, sesame oil, almond butter, and nut butters.
4. Incorporate a variety of low-carbohydrate vegetables into your meals, such as leafy greens, broccoli, cauliflower, zucchini, and mushrooms.
5. Eat a variety of healthy proteins, such as eggs, fish, poultry, and lean meats.
6. Incorporate healthy carbohydrates, such as nuts, seeds, and nut butters, into your meals.
7. Drink plenty of water throughout the day to stay hydrated.
8. Avoid processed foods, refined sugars, and unhealthy fats.
9. Exercise regularly to help boost your metabolism and burn fat.
10. Get plenty of rest and relaxation to help your body recover from the stress of the diet.
11. Enjoy your meals and take your time to savor the flavors.
12. Celebrate your successes and reward yourself for sticking to the plan.
