19-Day Keto Diet Plan for Beginners: Easy Recipes for Success

19-Day Keto Diet Plan For Beginners With Easy Recipes

Breakfast:

• 2 eggs cooked in coconut oil
• 2 slices of bacon
• 1/2 avocado
• 1/2 cup of berries

Lunch:

• Keto-friendly salad with grilled chicken, avocado, and olive oil
• 1/2 cup of nuts
• 1/2 cup of Greek yogurt

Snack:

• Keto-friendly smoothie with almond milk, avocado, and spinach
• 1/4 cup of nuts

Dinner:

• Keto-friendly stir-fry with shrimp, broccoli, and coconut oil
• 1/2 cup of cauliflower rice
• 1/2 cup of steamed vegetables

Dessert:

• Keto-friendly ice cream made with almond milk, cocoa powder, and stevia
• 1/4 cup of nuts

Drinks:

• Water
• Unsweetened tea or coffee
• Keto-friendly smoothies