Recipe: Tasty BBQ jackfruit sandwich with pineapple slaw

BBQ jackfruit sandwich with pineapple slaw. Doused in a homemade sauce, slow-cooked until tender, and served on rolls with an avocado and pineapple slaw, BBQ jackfruit is the ultimate vegan recipe that would turn even the biggest meat lover into a convert. So, what does jackfruit taste like? The tropical superfruit is like a banana-mango-pear.

BBQ jackfruit sandwich with pineapple slaw
A crunchy, cool avocado slaw and roasted salted cashews add even more texture and flavor. The perfect vegan substitute for pulled pork. These BBQ Jackfruit Sandwiches are completely vegan but taste just like pulled pork! You can have BBQ jackfruit sandwich with pineapple slaw using 17 ingredients and 3 steps. Here is how you achieve it.

Ingredients of BBQ jackfruit sandwich with pineapple slaw

  1. Prepare of BBQ Jackfruit.
  2. You need 1 TBSP of olive oil or any neutral oil.
  3. It’s 1 (14 oz) of can Jackfruit.
  4. You need 1 TBSP of tomato paste.
  5. You need 1 TBSP of water.
  6. Prepare 1/4 tsp of Apple cider vinegar or white vinegar.
  7. You need pinch of garlic powder, onion powder, smoked paprika and salt.
  8. Prepare 1 tsp of maple syrup (if you like it sweet).
  9. You need of Pineapple Slaw.
  10. You need 1 (20 oz) of can pineapple.
  11. You need 1/2 of jalapeno.
  12. Prepare 1 bag of Tricolor slaw.
  13. It’s 2 teaspoons of red wine vinegar.
  14. Prepare of optional:Cilantro, orange zest, ground ginger.
  15. Prepare of Other.
  16. Prepare of Buns of choice.
  17. You need of pickled onion.

One of our favorite jackfruit recipes! Though I've never had ripe jackfruit, it's said to have a sweet flavor akin to other tropical fruits like pineapple and mango. These BBQ Jackfruit Sandwiches feature a meaty mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!

BBQ jackfruit sandwich with pineapple slaw step by step

  1. Start by making the jackfruit. Add the tomato paste, water, vinegar, mustard, and maple syrup and seasonings to a small bowl and mix till combined. Add 1 TBSP of oil to a skillet and then add the Jackfruit, sauté till warm. Add in your bbq sauce and toss till combined..
  2. Next start your slaw, add in all slaw ingredients to a bowl and mix till combined. Add salt and pepper to taste..
  3. Assemble your dish- take your buns and add a healthy heap of jackfruit and top with slaw on top..

Jackfruit, a tropical fruit native to Asia that resembles pulled pork, is becoming one of the most popular meat alternatives for vegans, vegetarians, and anyone who's looking to lead a healthier lifestyle. Making pulled BBQ jackfruit, however, and satisfies my love for barbequed foods! If you meal prep, take BBQ jackfruit to work for the week as a sandwich, in a bowl, wrap, or BBQ Tempeh Sandwich with Harvest Apple Maple Slaw. Vegan BBQ Pulled Sweet Potato Sandwiches with Pineapple Slaw. Canned jackfruit is godsent, easy to use, and is wasteless!

Recipe: Tasty BBQ jackfruit sandwich with pineapple slaw

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