Best Chicken Marinade

10 Healthy Chicken Marinade Recipes

10 Healthy Chicken Marinade Recipes

Chicken is a great source of lean protein and can be cooked in a variety of ways. Marinating chicken is a great way to add flavor and moisture to the meat. Here are 10 healthy chicken marinade recipes that are sure to please.


* 2-3 lbs of chicken
* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup balsamic vinegar
* 2 cloves garlic, minced
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1 teaspoon dried thyme
* 1 teaspoon paprika
* 1 teaspoon salt
* 1 teaspoon black pepper


1. In a medium bowl, combine olive oil, lemon juice, balsamic vinegar, garlic, oregano, basil, thyme, paprika, salt, and pepper.
2. Place chicken in a large resealable bag and pour marinade over chicken.
3. Seal the bag and massage the marinade into the chicken.
4. Place the bag in the refrigerator and let marinate for at least 2 hours, or overnight.
5. Preheat oven to 375°F.
6. Place chicken on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.

Nutritional Information:

* Calories: 200
* Fat: 12g
* Carbohydrates: 2g
* Protein: 24g

Scroll to Top