healthy dinner ideas

Easy Marinated Chicken Kebabs: A Delicious and Simple Recipe

Easy Marinated Chicken Kebabs

These Easy Marinated Chicken Kebabs are a delicious and healthy meal that can be cooked on the grill or in the oven. The marinade is simple and flavorful, and the kebabs are sure to be a hit with the whole family. Serve with a side of grilled vegetables or a salad for a complete meal.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
  2. Add the chicken cubes to the marinade and stir to coat. Cover and refrigerate for at least 1 hour, or up to 8 hours.
  3. Preheat the grill or oven to medium-high heat.
  4. Thread the chicken cubes onto the soaked wooden skewers.
  5. Grill or bake the kebabs for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
  6. Serve with your favorite side dishes.

Nutritional Information:

Serving size: 1 kebab

Calories: 150

Fat: 8g

Carbohydrates: 1g

Protein: 18g

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